Anxiety

Anxiety can affect us all at some point in our lives. If you're suffering from unhelpful thought patterns or fear of social situations, we are here to help.

By working with our anxiety, we can master our emotions and allay the mental and physical challenges which stop us from leading full lives. Our expert psychologists will teach you how, using a blend of online consultations, video learning and self-assessment exercises.

Get started with one or more of our research-based courses:
Learn to Manage Your Anxiety
Led by HCPC accredited psychologists, this course demonstrates the theoretical understanding of anxiety, plus techniques to manage fear and worry.
Mastering Negative Thoughts
Led by positive thinking psychologists, this uses positive psychology to enhance your life. Discover the origins of optimism and how to apply these concepts.
Free Yourself from Unhelpful Thoughts
Banish unhelpful thinking with cognitive defusion techniques, led by HCPC accredited experts.