Psychological resilience is important throughout life. Because it is our ability to mentally and emotionally cope with a crisis and a difficult situation. Resilience is our ability to return to pre-crisis status. But it is not one skill but has many different qualities. All of them helping your mental wellbeing. The most important ones are trained in this course.
In other words, resilience rests on our awareness and courage to acknowledge that challenges and setbacks are part of life. It is our courage to face fears and problems. Incorporate new skills and techniques. Understanding adversity as lived experiences that we can deal with. Be compassionate, giving self-reassurance that stressful events and hard times can be dealt with.
Build your resilience
Understand what skills are useful and increase your resilience strength.