Our modern-day lives are causing more stress than ever before – from being constantly connected to trying to juggle work, home, study and our personal lives. The mental and physical symptoms of stress can manifest as unhelpful thoughts, disturbed sleep and lack of focus - to name but a few.
By managing our stress, we can alleviate the physical symptoms and quiet our minds – leading to resilience against future challenges. At WITHSTO, we offer a comprehensive set of blended learning courses that help you recognise triggers, understand your responses, and reframe your thinking to get a better handle on stress.
Learn to lead a happier, more fulfilled life with our stress management courses, led by expert practitioners:
Mastering Negative Thoughts
This course uses positive psychology to challenge the unhelpful thoughts that affect us during stressful periods.
This course strengthens your resilience and ability to work with difficult emotions and thoughts, supports you to sleep and relax better, and helps you manage conflict better.
Learn to Manage Your Anxiety
HCPC accredited psychologists will teach you how to manage the fear and worry that accompany stress.