How to overcome your barriers to movement and exercise

Blends up to date knowledge and research around exercise and mental and physical health alongside evidence -based psychological models of change to help you to get yourself moving. Includes theory/science of movement, understanding psychological barriers, connecting with personal values around movement, goal-setting and experiential visualisation/meditation exercises to practice.

Resilience Skills

£ 9.99/month

Subscribe Preview

Overview

Anyone who wants to be more active but finds that barriers like lack of motivation, low self-esteem, procrastination get in the way. The course does not assume a particular baseline level of movement, you may be already fairly active or have low levels of activity. The course is suitable for those who are out of shape or have a health condition but participants should check with their GP before engaging with any new movement programme.

Knowledge of why exercise doesn't come naturally to many of us.
Knowledge of the physical and psychological benefits of movement.
Connect with your personal movement intentions.
Understand how self-stories might be holding you back.
Greater awareness of psychological barriers as they show up and ability to slow down and gain perspective.
Get to know your inner critic and learn to be your own guide/coach.
Learn how to set goals and maximise chances of following through.