Lessons

11

Media Lessons

Lessons

13

Online Material

Live Consultation

1

Live Consultation

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5

Assessment

Mental Health Self-Help Course

Psychological resilience is your ability to mentally and emotionally cope with a crisis and difficult situation and return to pre-crisis status. Resilience is not one skill but has many different qualities all of them helping your mental wellbeing. The most important ones are trained in this course.

£179

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two dots icon Three Neurons

Withstand the storm.

Build a resilient mind.