Dr Ute Liersch Dr Russel Ayling Dr Lorraine Maher-Edwards Dr Syka Iqbal TheResilientMind

Live consultations

with our expert
psychologists

Tailored exercises

with supporting
reading material

Video streaming

a blend of
pre-recorded videos

Expert support

from experienced
psychologists

Your journey starts here. Overcome personal obstacles, banish negative thoughts and develop a more rounded mindset to prepare yourself for the challenges that life throws at you.
Discover our full range of courses, consultations and blended learning to build your resilient mind. The WithSto team comprises a range of trained psychologists here to help you with:

Our psychologists

Each of our trained psychologists is here to help you with a bespoke approach to self-development. Find out more about our teams courses, online resources, consultations and credentials.

Shri Patel-Tutor

Demo short introduction

  • HCPC accredited
2 Courses
1 Reviews
1 years experience
Book consultation
Dr Ute Liersch

WithSto founder Dr Liersch is an HCPC accredited practitioner, psychologist, lecturer and mentor.

  • 10 years’ experience
  • Health and Care Professions Council accredited
2 Courses
0 Reviews
10 years experience
Book consultation
Dr Russel Ayling

Co-founder Dr Ayling is a qualified psychoanalyst, independent doctoral trainer, and supervisor in counselling psychology.

  • 18 years’ experience
  • Health and Care Professions Council registered clinical psychologist
1 Courses
0 Reviews
18 years experience
Book consultation
Dr Lorraine Maher-Edwards

Co-founder Dr Maher-Edwards is a practitioner psychologist focusing on anxiety, stress and depression.

  • 16 years’ experience
  • British Psychological Society member
  • Health and Care Professions Council accredited
2 Courses
0 Reviews
16 years experience
Book consultation
Dr Syka Iqbal

Co-founder Dr Maher-Edwards is a practitioner psychologist focusing on anxiety, stress and depression.

  • 15 years experience
  • PHD in Psychology
2 Courses
0 Reviews
15 years experience
Book consultation

Our courses

Find the best course for you from tailor made courses based on research designed and developed by our team of psychologists

Mastering negative thoughts

You will learn and understand the thinking styles underlying Optimism, ...

Dr Syka Iqbal

00:00 Course duration
7 Videos
1 Live consultations
1 Excercises
0
Enroll
Free Yourself from Unhelpful Thoughts

Develop the ability to let go of unhelpful thinking and ...

Dr Lorraine Maher-Edwards

03:00 Course duration
21 Videos
1 Live consultations
1 Excercises
0
Enroll
Introduction to Resilience

Understand your own resilience patterns.

Dr Lorraine Maher-Edwards

01:00 Course duration
0 Videos
1 Live consultations
2 Excercises
0
Enroll
Find rest and better sleep

Learn to find rest anywhere and to fall asleep better.

Dr Ute Liersch

03:00 Course duration
24 Videos
1 Live consultations
1 Excercises
0
Enroll
Let me help you with Self Help

I'll work alongside you while you tackle that Self Help ...

Dr Russel Ayling

02:00 Course duration
0 Videos
2 Live consultations
0 Excercises
0
Enroll
Learn to manage your anxiety

Learn effective anxiety management resolution. Work through simple yet powerful ...

Dr Ute Liersch

02:00 Course duration
17 Videos
1 Live consultations
6 Excercises
0
Enroll
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Shri Patel-Tutor

00:00 Course duration
0 Videos
0 Live consultations
0 Excercises
0
Enroll

Take the next step.

Resilience starts in the mind. With our accredited psychologists and expert courses, we'll help you build your way up naturally to true resilience. Get in touch today to find out more.