Self-Help Courses
Develop your mental well-being at your own pace through courses designed for you with interactive exercises, meditation, audio and reading material. Your courses are based on psychological research, evidence based and best practice
Our Experts For You
Our expert psychologists are passionate for you to have access to first-class mental health development 24 hours a day, 365 days a year.
They share their expertise in working with anxiety, low mood, loss, conflict, sleep problems and other mental health difficulties. Enrol now.
Meet our experts
They share their expertise in working with anxiety, low mood, loss, conflict, sleep problems and other mental health difficulties. Enrol now.
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Use Professional Self-Help
Our courses are clear, informative, useful and never overwhelming. We focus on you taking your time to develop - not to rush through the course. You are in safe hands.
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