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Self-Help Courses

Develop your mental well-being at your own pace through courses designed for you with interactive exercises, meditation, audio and reading material. Your courses are based on psychological research, evidence based and best practice


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Our Experts For You

Our expert psychologists are passionate for you to have access to first-class mental health development 24 hours a day, 365 days a year.
They share their expertise in working with anxiety, low mood, loss, conflict, sleep problems and other mental health difficulties. Enrol now.
Meet our experts
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Use Professional Self-Help

Our courses are clear, informative, useful and never overwhelming. We focus on you taking your time to develop - not to rush through the course. You are in safe hands.

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Neuron
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Neuron