Home
Browse
About Us
- FAQ
- Contact Us
Blog

Media Lessons

Online Material

Live Consultation

Assessment

How to become more resilient

Psychological resilience is your ability to mentally and emotionally cope with a crisis and difficult situation and return to pre-crisis status. Resilience is not one skill but has many different qualities all of them helping your mental wellbeing. The most important ones are trained in this course.

Resilience Skills

£ 9.99/month

Subscribe Preview

Overview

For everyone who would like to manage difficult situations better, now and in the future.

You will be able to
-learn how to relax and sleep despite stressful times,
-change how to understand challenges to resilience and mental wellbeing,
-learn how to manage difficult emotions and depleting thoughts better,
-acquire and apply helpful tools and techniques,
-learn how to manage conflicts better,
-reduce stress and
-increase personal resilience.

Bitesize videos, audios and exercises support your resilience development.
You decide if you would like your course to support you over the next 6-weeks or if you would like to work through it at your own leisure.

The Warwick–Edinburgh Mental Well-being Scale (WEMWBS).
Insight and reflective writing exercises within chapters.
Transcripts to all audio exercises.

Your course curriculum

Video: Course introduction.

Free

00:03

Reading: Welcome to your journey of building resilience.

Free