How to control your unhelpful control freak

This course investigates the origins of our need for control (and be controlled), how to understand this in the context of our past and current experiences, and how to find alternatives.

Resilience Skills

£ 9.99/month

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Overview

Anyone who's fed up with controlling everything or feeling out of control. So, fellow freaks, let’s start taking control of control, and become more resilient. I’m looking forward to working with you!

At the end of this course, you should have an understanding of why you might need to be in control, and some ways to begin to reposition yourself in relation to control.

The course comprises a number of videos. In each, I’ll talk to you about a piece of theory or psychological concept related to control, then I’ll take you through an exercise to help you think more deeply about that concept. After that, I’ll recommend a podcast for you to listen to, or there’ll be an extra clip from me to listen to, or I’ll suggest something for you to read and give you some questions that you might want to think about on your own. You also have the option of a one-to-one private video consultation with me, to talk through how these ideas are landing, and plan together how you might take some of them forward. Of course, you’re free to buy as many extra consultations as you want.