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How to manage your social anxiety well

The course will give you the tools to understand your social anxiety and manage it effectively.

Anxiety

£ 9.99/month

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Overview

The course is for everyone who experiences anxiety in social situations. Some common social situations that are found to be anxiety provoking can be having conversations on the phone, interacting in groups, meeting new people or going to gatherings. It may be anxiety provoking to being watched when eating or doing things in front of others, or any other situation when there are other people around you.

You will gain awareness on the mechanisms that maintain social anxiety. You will gain some control on your social anxiety.
You will be able to use your attention in an optimal way. You will be able to identify and change unhelpful thoughts and behaviors that maintain your anxiety.

This course gives you: reflective writing exercises, mental training and experiential awareness lessons

Your course curriculum

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