Lessons

12

Media Lessons

Lessons

6

Online Material

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5

Assessment

How to overcome you barriers to movement and exercise

Blends up to date knowledge and research around exercise and mental and physical health alongside evidence -based psychological models of change to help you to get yourself moving. Includes theory/science of movement, understanding psychological barriers, connecting with personal values around movement, goal-setting and experiential visualisation/meditation exercises to practice.

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Withstand the storm.

Build a resilient mind.