9
Media Lessons
8
Online Material
1
Live Consultation
Assessment
How to use Autogenic Training to help manage sleeping difficulties. Helping yourself to fall asleep, stay asleep or go back to sleep.
£ 9.99/month
Welcome to WITHSTO
00:05
Disclaimer
Welcome to your Journey of Becoming Your Own Sleep Therapist
Improve your Sleep
00:10
Background Reading
Introduction to Autogenic Training
Autogenic Training Instructions
Autogenic Training Day-Exercise
00:20
History of Autogenic Training
01:00
Autogenic Training Evening-Exercise
00:15
Exercise Review: What was difficult?
Sleep and its link to AT
Tracking Change: What is AT's impact?
Quality Assessment for AT: A Meta-Analysis
Reflection: What is your Experience of AT as a Tool for Relaxation?
00:30
Adenosine and Circadian Pacemaker
00:45
Moving On
One2one Live Consultation
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Taster: Conflict Resolution Skills
Reflect on your WISTHO Journey
Founder of WITHSTO and HCPC accredited and Chartered Psychologist
