How to use Autogenic Training to help manage sleeping difficulties. Helping yourself to fall asleep, stay asleep or go back to sleep.
Welcome to WITHSTO
Welcome to your Journey of Becoming Your Own Sleep Therapist
Improve your Sleep
Introduction to Autogenic Training
Autogenic Training Instructions
Autogenic Training Day-Exercise
History of Autogenic Training
Autogenic Training Evening-Exercise
Exercise Review: What was difficult?
Sleep and its link to AT
Tracking Change: What is AT's impact?
Quality Assessment for AT: A Meta-Analysis
Reflection: What is your Experience of AT as a Tool for Relaxation?
Adenosine and Circadian Pacemaker
One2one Live Consultation
Taster: Conflict Resolution Skills
Reflect on your WISTHO Journey
Founder of WITHSTO and HCPC accredited and Chartered Psychologist